Cucumber is very nutritious and healthy for the body.

Cucumber contains antioxidants and micro-nutrients, vitamin C, vitamin K, magnesium, phosphorus, iron, calcium, and zinc that protect the body from diseases and prevent high blood pressure.

All the waters in cucumber can keep the body hydrated and also flush out toxins.
Cucumber gives a fiber boost that helps the body stay far from constipation. The high contents in cucumber cleanse and detox the body, by removing toxic and old waste material.

Cucumber is one of the most useful natural ways of treating eyesight. Many a time, I have use cucumber to reduce the burning sensation in my eyes and as well, received testimonies from folks with vision problems.
Cucumber does a lot for the body, likewise for brighter skin and Hair growth.

Cucumber is one of the cheapest fruits you can get and its juice is easy to make.
Some individuals prefer cucumber when it’s being sliced while others prefer it juicy.
This is my recipe for making healthy cucumber juice. It’s easy and fast to make with just these little ingredients.




Cucumber juice can be made with just water and cucumber, but you can make it a bit sore and hot by adding your lemon and ginger.
In this article, I’ll be including some of these ingredients in my secret recipe for making a tasty and healthy cucumber juice.


How To Make Cucumber.  Juice – 



  • 1-inch piece of fresh ginger (peeled and chopped)
  • 1 fresh peeled (optional) cucumber
  • 1/2 lemon juice for garnish
  • 1/2 cup of filtered water

Benefits of these Ingredients

Cucumber:    Fresh cucumbers help neutralize acidity and cleanse the entire body. Please scroll up, to read the usefulness of cucumber in the body.

 Lemon:        Lemon serves well in the body; it helps to increase the metabolic rate that allows you to burn more calories and store less fat. Lemons are great to use, especially to destroy that high sugar in the body. Lemon protects the immune system and alkalizes the body.      I recommend using fresh lemon rather than bottled juice for the most benefits.

Ginger:        My favorite juicing spice. If you’ve never tried ginger in your fruit juice before, then you are missing.    Ginger is very good for the body; it helps fight diseases and unwanted products in the body. It’s advisable to take ginger, at least once a week, to protect your body from diseases. Ginger helps in inflammation, nausea, and vomiting, and also digestion.      See also: THE BENEFITS OF GINGER TEA

Water:      We all know that water is very good for the body and it’s essential to take it always. Water helps to keep the body hydrated.



In a blender or food processor, blend the cucumber, ginger, and 1/2 cup of cold water; strain and press the puree through a sieve.
Serve the cucumber juice in a glass, filled with ice, and garnish the juice with lemon.

I hope you’ve learned how to make that cucumber juice? Go make yours today and enjoy!

Life musings by Nigerian lifestyle and relationship blogger Nuella Igwe focusing on creative entrepreneur, life tips, career, relationship, travel, blogging tips, beauty and skincare.


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